A Walk in the Park (#8)

When Northeast Community Park’s development began, one of the things I most looked forward to was the completion of its trails. I have since made it a point to walk there regularly as part of my fitness routine. Though I always enjoy walking in the park, it is especially nice when I see others actively using the trails as well. I’ve shared a ‘hello’ with runners, dog walkers, and with couples from the nearby neighborhoods out for a stroll.

In recent weeks, it has been fun to see cyclists enjoying the trails as well. These trails, free from traffic, provide an ideal space for families with small children to bike together. The smooth concrete surfaces provide a safe and comfortable ride for cyclists of all skill levels.  

Whether you're on a bicycle or a recumbent trike (like my husband and me), cycling is a rewarding way to get and stay healthy. It is a great low-impact exercise that offers a wealth of benefits. Research shows that cycling thirty minutes daily can increase cardiovascular endurance, boost muscle strength and flexibility, improve mobility and balance, and even reduce cholesterol levels. Cycling also releases endorphins, the feel-good hormones that help relieve stress and promote positive feelings.

In the busyness of our lives, it is important to be intentional about creating time for wellness. The park provides an accessible and enjoyable option for all, making it an ideal setting for incorporating healthy activities. Next time you plan your fitness routine, consider a visit to the park. Whether you enjoy a leisurely walk, an invigorating run, or take your bike for a spin on the trails, you may discover it’s a perfect way to enrich your wellness regimen.